What is the best method for reducing swelling in an injured ankle?

Applying a cold compress is the best method for reducing swelling in an injured ankle because cold therapy helps constrict blood vessels, which can reduce blood flow to the injured area and minimize swelling and inflammation. The cold also numbs the area, providing pain relief. This method is often recommended immediately after an injury occurs and should be applied for intervals, typically 15 to 20 minutes at a time, ensuring the skin is protected from direct contact with ice to avoid frostbite.

Utilizing a warm compress may actually exacerbate swelling by increasing blood flow to the already injured area, making it less suitable for managing acute injuries. Holding pressure on the area can be helpful in controlling minor bleeding or supporting an injured limb, but it does not specifically address swelling. Applying a tourniquet is primarily used in cases of severe bleeding and is not appropriate for swelling management in an ankle injury.